Ahoy πŸ‘‹
I'm Jake - I write weekly posts on self-improvement, productivity and more. Thinking out loud about anything and everything to become 1% better everyday.

Featured Posts:


How to sleep better and be happier in 3 easy steps.

A great way to improve sleep is to focus on your sleep environment. Get it right once, and you'll benefit massively over time. In this post, we'll look at 3 easy ways how.


πŸ›Œ Sleep Hygiene 101 - 8 Simple Tips to Easily Improve Your Sleep

Everyone stresses about getting more sleep - it's completely normal. This post will cover easy ways to improve your sleep without needing to spend crazy amounts of money.